Wednesday, April 10, 2013

Vegan Recipes

Rice & Beans


1 tablespoon Olive Oil
1/2 an white onion
2 cups Jasmine rice
1 can tomato sauce (not tomato paste, sauce)
4 cups water
 1 teaspoon of the above vegetable base

On medium heat: 

Heat olive oil: in meantime, chop up the onions. Add onions to the oil and lightly fry. Add the rice and move around pan until lightly browned; add the can of sauce and mix with the rice; add the four cups of broth and mix with rice gently one time. Cover and reduce heat to low. Cook until all the water is absorbed.


2 1/2 cups water
  1 teaspoon vegetable base
1 bell pepper; chopped
Half white onion; chopped
Half an avocado

Take a deep pan and fill with 3/4 water.
Add all ingredients and cook on low for 3 hours while covered. Serve with sliced avocado on top. 


Farewell for now...



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